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Gavin's Natural Smoked Cod Fillet, Broccoli & Orzo Bake

- Posted on: 29/08/2023 - Smoked cod fillet recipe x The Old Inn

Galgorm Collection are celebrating World Wellness Weekend this September, which aims to inspire and empower people to make healthier choices and enjoy an active lifestyle with family & friends. The Old Inn Executive Chef Gavin Murphy has shared a delicious and nutritional recipe for you to enjoy cooking at home!

Serves Four

Per serving: Kcal 618, Fat 6g, Saturates 1g, Carbs 78g, Sugars 18g, Fiber 11g, Protein 57g, Salt 1.3g



• 2 Tablespoons Olive Oil Plus a little for Drizzle

• 200g Chopped Onion

• 2 Teaspoons Smoked Paprika

• 2 Teaspoons Chipotle Paste

• 400g Tender stem Broccoli

• 800ml Hot Vegetable Stock

• 300g Med Orzo

• 1 Teaspoon Bunch Chopped Dill

• 2 Teaspoons Chopped Flat Parsley

• 100g Frozen Garden Peas

• 3 Skinless Cod Fillets (approx. 150g each)

• 300ml Fat-free Yogurt

• Half of Lemon

• Salt & Pepper



1) Preheat oven to 200 degrees

2) In an oven proof frying pan add olive oil and diced onion cook slowly until tender

3) Add the Paprika, chipotle paste, broccoli and stock

4) Stir in orzo transfer to oven for 10 minutes

5) Remove from oven stir in peas and half the herbs

6) Place fish onto orzo

7) Drizzle with olive oil, season with paprika, salt and pepper

8) Place back into oven and cook for another 10/12 min until the fish is cooked and the orzo is tender

9) Mix the remaining herbs with the yogurt. Squeeze in the lemon and serve with the cod

10) Enjoy